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Treatments

Get moving

What we can treat

If you’re experiencing any pain or discomfort, it’s best to seek treatment sooner rather than later. Delaying treatment could lead to additional problems down the line.

We treat a wide range of issues:

  • Sports injuries
  • Back and neck pain
  • Shoulder injuries
  • Sciatica and nerve pain
  • Headaches
  • Joint sprains
  • Pregnancy pain and discomfort
  • Growing pains
  • Hand, wrist, finger, thumb injuries & pain
  • Arthritis
  • Carpel tunnel
  • Overuse and repetitive stress injuries
  • Post-operative rehab
  • Cancer rehab

Physiotherapy →

Hand Therapy →

Physio Helensville Balance Exercise
Physio Flex flow

When you visit

We Listen

We want to understand your pain and lifestyle needs

Investigate

We locate your pain and establish what the issues are

Explain

Understand what your issue is and how we will fix it

Speed Recovery

Our approach speeds recovery and ...

Prevention

Prevents injuries returning & keep you doing what you love

Physiotherapy

Physiotherapy helps reduce pain, restore movement and support recovery after injury, strain or surgery. Treatment is tailored to your body, your lifestyle and your goals so you can return to everyday activities, work or sport.

Our physiotherapists use a range of treatment approaches depending on your needs.

Physiotherapy may include

  • Acupuncture
  • Manual therapy
  • Joint mobilisations
  • Manipulation
  • Strapping and braces
  • ACC injury rehabilitation
  • Exercise prescription
  • Sports injury treatment
  • Return-to-work programmes
  • Pre-season strength testing and performance screening

Hand Therapy

Hand therapy is a specialised area of physiotherapy focused on conditions affecting the hand, wrist, fingers, thumb, forearm and elbow. Our Registered Hand Therapists help reduce pain, improve movement and support recovery after injury or surgery.

We also provide custom splinting and post-operative care to help protect healing tissues and restore function.

Hand therapy may include:

  • Custom-made splints
  • Ready-to-wear braces
  • Parafin wax treatments
  • Post surgical wound care
  • Joint mobilisation
  • Strengthening exercises
  • Post-operative rehabilitation

Rehab Progress Technology Tracking

Using VALD technology, we measure your muscle strength and performance to guide your rehabilitation with clear, objective data. This allows us to track your progress at every stage and tailor your programme to your individual goals, sport and recovery needs- helping you recover confidently and keep moving well.

We use the Move Health App to deliver your personalised exercise programme. Accessible on your phone and integrated with your VALD strength testing, your physio can share exercises with clear photos and education to support progress and keep you on track.

Vald Technology at Physio Flex

Physio Flex have trained Careway providers. If your back, shoulder, or knee injury requires specialist or surgical care, you may be eligible for this ACC-funded programme. Eligibility depends on meeting specific criteria, but if accepted, there are no co payments and you’ll be supported by a team of physios, specialists, and vocational therapists.Your Physio will assess if you are eligible for Careway at your first appointment.

Lots of Parking

We have plenty of off-street parking as well as disability access.

Family friendly

We are a family friendly clinic so you are welcome to bring along your children, friends or family for support.

Feel the relief from head to toe

And everything in between.

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