Release the Pain


Physio Flex exists to help you reduce pain and regain your physical ability, movement and function through the use of exercise, manual therapy, education, and other therapeutic techniques.

Physio Flex is a Physiotheraphy Board NZ member
Keeping Helensville Moving

Personalised Recovery Plans

Welcome!  We provide exceptional Physiotherapy and Hand Therapy to the wider Helensville area, delivered with a professional, friendly, and community-focused approach.

At Physio Flex, our therapists are here to help you. We’ll work together to diagnose and assess your injury, and create a personalised care plan that may include referrals to specialists, x-rays and ultrasounds, as well as rehabilitation and exercise prescriptions.

With our caring communication and attention to detail, we’ll guide you through your recovery and get you moving again in no time.

In pain? Choose Physio Flex

Recover faster

Physio Flex facilities are equipped with everything you need for your recovery journey. You’ll find plenty of parking spaces, easy access for those with disabilities, private treatment rooms, and a well-equipped gym for rehabilitation.  We can refer you to a specialist if required and we’re proud to work with ACC to offer Stay at Work and pain management contracts, tailored to your needs.  As a Careway provider we work with a team of orthopaedic surgeons and specialists to manage acute injuries on an accelerated pathway to recovery.   

We want to help you feel better, so you can get back to your best self as soon as possible.

ACC Providers

Had an accident? We are ACC registered providers and you can complete your ACC claim with us.

Locals like you

We've been part of the Helensville community since 2006.

Easy, fast booking process

Book online or call our friendly team to book in with one of our qualified therapists.


Expert Physiotherapy Care

Physio Flex offers comprehensive treatment for a wide range of conditions, including sports injuries, joint sprains, and post-operative rehabilitation. Our experienced and highly trained physiotherapists provide a range of physical therapy services, including assessment and diagnosis, manual therapy, acupuncture, and exercise prescription.


Physiotherapy is a healthcare service that aims to restore and improve physical function and mobility through exercise, manual therapy, and other techniques.

If you're in pain come and see our Physio's and start the journey to feeling better.

Hand Therapy

A specialised area of physiotherapy that focuses on the assessment and treatment of conditions that affect the hand, wrist, and forearm.

Our Registered Hand Therapist can treat sprains and strains, carpal tunnel syndrome, arthritis, and repetitive strain injuries.

Cancer Rehab

The PINC Cancer Rehabilitation Program is dedicated to improving the strength, quality of life and sense of wellbeing of women diagnosed with cancer.

Get in touch to chat about your options and any potential funding.

Don't let pain hold you back

Book your physiotherapy session now.


10 Commercial Road,

Office Hours

Mon – 7am to 8pm
Tue – 8am to 4pm
Wed – 7am to 4pm
Thurs – 7am to 7pm
Fri – 7am to 4pm

Book Online Now